Healthy and beautiful hair is a dream of many people, but it is not always easy to achieve. Hair is not only a decoration, but also an indicator of the state of our body. If they are weak, dull and falling out, it may be a sign of nutritional deficiencies, diseases, stress or inadequate care. To prevent these problems and improve the condition of your hair, it is worth taking care of a proper diet that will provide them with the necessary nutrients.

What to eat to have healthy hair?

Hair is mainly made of protein, especially keratin, which contains sulfur amino acids. Therefore, a diet for healthy hair must not lack complete sources of protein, because protein is necessary for hair growth and regeneration, gives them elasticity and shine.

In addition, vitamins and minerals that affect the health of the scalp and hair are also important. The most important are:

• Vitamin A - is responsible for the proper functioning of the sebaceous glands and prevents the scalp and hair from drying out. We find it in liver, butter and eggs, as well as in orange-colored vegetables and fruits.
• B vitamins - participate in the metabolic processes of cells and affect their blood supply and oxygenation. Particularly important is vitamin B7 (biotin), which prevents hair loss and brittleness. The sources of B vitamins are whole grains, yeast, nuts, leafy vegetables, as well as meat and dairy products.
• Vitamin C - supports the synthesis of collagen, which is an important component of hair fibers and improves the absorption of iron. It is a powerful antioxidant that protects cells from damage. Vitamin C is found in citrus fruits, black currants, kiwi, strawberries and in peppers, broccoli and sauerkraut.
• Vitamin E - has an anti-inflammatory and moisturizing effect on the scalp and protects the hair from the harmful effects of UV rays. It is found in vegetable oils, nuts, pumpkin and sunflower seeds, as well as in avocado and spinach.
• Iron - is necessary for the proper functioning of hair follicle stem cells and prevents anemia, which can cause excessive hair loss. Iron is provided by red meat, offal, sprats, eggs, spinach, prunes and cocoa.
• Zinc - prevents hair loss, brittleness and split ends. Rich in zinc are: meat, fish, seafood, eggs, dairy products and nuts, pumpkin and sunflower seeds, bran, cocoa.
• Copper - affects hair pigmentation and prevents graying. We will find it in the same products as in the case of zinc.
• Silicon - strengthens the hair structure and gives them shine, prevents dandruff. Silicon is whole grain products, root vegetables, nettle, horsetail, bananas and grapes.

A balanced diet for the whole body

As you can see, a varied diet, rich in the gifts of nature, is the basis for healthy hair. Besides, vitamins and microelements have a positive effect on the condition of the whole body. In addition, fruits and vegetables also provide fiber, which improves the functioning of the digestive system and supports the removal of toxins from the body. They are also a source of antioxidants, so they protect cells from oxidative stress and aging.

Comprehensive care gives the best results.

In addition to proper nutrition, it is also worth taking care of other aspects affecting the condition of the hair. Use appropriate hair care cosmetics tailored to their type and needs, such as a highly regenerating shampoo for normal hair with nanosilver and sea algae caviar. Nanosilver and Green Caviar shampoo contains the aforementioned vitamins C and E with anti-oxidative, i.e. anti-aging, and a complex of luxurious nutrients.

Blessings from land and sea

The hydrolyzed pea proteins contained in the shampoo fill cavities and damage, preventing hair from breaking. On the other hand, sunflower and sweet almond oils are allies in maintaining proper hydration and shine of the hairstyle. And the key ingredient, green caviar, i.e. sea algae extract, smoothes the hair structure, giving it elasticity and vitality. Don't let your hair feel dry or dull. Discover the secret of a beautiful and healthy hairstyle with Nanosilver and Green Caviar shampoo, which perfectly moisturizes, regenerates and protects!

You can find the full range of hair care products at https://raypath.eu/en/products/the-ritual-108/

To learn more about what we offer, please contact your Raypath Business Partner.